CATEGORIAS

PRÉ-REQUISITOS

ATENÇÃO: AS CARGAS NÃO SÃO PR, E SIM CARGAS QUE O ATLETA CONSIGA DESENVOLVER ALGUMAS REPETIÇÕES NOS WORKOUTS.

Scaled

Feminino

Snatch 29kg/65lbs
Clean And Jerk 29kg/65lbs
Thruster 20kg/45lbs
Deadlift 43kg/95lbs
Jumping Pull Up
Single Under
WallBall 14lbs
Push Up
 

Masculino

Snatch 43kg/95lbs
Clean And Jerk 43kg/95lbs
Thruster 29kg/65lbs
Deadlift 61kg/135lbs
Pull Up
Single Under
WallBall 20lbs
Push Up

AMADOR

Feminino

Snatch 38kg/85lbs
Clean And Jerk 43kg/95lbs
Thruster 29kg/65lbs
Deadlift 70kg/155lbs
Pull Up
Double Under
WallBall 14lbs
 
 

Masculino

Snatch 52kg/115lbs
Clean And Jerk 61kg/135lbs
Thruster 43kg/95lbs
Deadlift 102kg/225lbs
Double Under
WallBall 20lbs
Bar Muscle Up

RX

Feminino

Snatch 43kg/95lbs
Clean and Jerk 48KG/105 lbs
Thruster 29kg/65lbs
Deadlift 70kg/155lbs
Pull Up
Double Under
HSPU
Muscle Up
Bar Muscle Up

Masculino

Snatch 61kg/135lbs
Clean and Jerk 70KG/155 lbs
Thruster 43kg/95lbs
Deadlift 102kg/225lbs
Double Under
HSPU
Muscle Up
Bar Muscle Up

RX MASTER

Feminino

Snatch 38kg/85lbs
Clean And Jerk 43kg/95lbs
Thruster 29kg/65lbs
Deadlift 70kg/155lbs
Pull Up
Double Under
WallBall 14lbs
Bar Muscle Up
HSPU

Masculino

Snatch 61kg/135lbs
Clean And Jerk 61kg/155lbs
Thruster 43kg/95lbs
Deadlift 102kg/225lbs
Double Under
HSPU
Muscle Up
Bar Muscle Up

OS PRÉ REQUISITOS SÃO PARA TODAS AS CATEGORIAS; DUPLAS E INDIVIDUAL.
ADAPTADO (CONSIDERAR PRÉ REQUISITO DE SCALE)