PRÉ-REQUISITOS

ATENÇÃO: AS CARGAS NÃO SÃO PR, E SIM CARGAS QUE O ATLETA CONSIGA DESENVOLVER ALGUMAS REPETIÇÕES NOS WORKOUTS.

SCALED

FEMININO
SNATCH 29KG/65LBS
CLEAN AND JERK 29KG/65LBS
THRUSTER 20KG/45LBS
DEADLIFT 43KG/95LBS
JUMPING PULL UP
SINGLE UNDER
WALLBALL 14LBS
PUSH UP


MASCULINO
SNATCH 43KG/95LBS
CLEAN AND JERK 43KG/95LBS
THRUSTER 29KG/65LBS
DEADLIFT 61KG/135LBS
PULL UP
SINGLE UNDER
WALLBALL 20LBS
PUSH UP

INTERMEDIÁRIO

FEMININO
SNATCH 38KG/85LBS
CLEAN AND JERK 43KG/95LBS
THRUSTER 29KG/65LBS
DEADLIFT 70KG/155LBS
PULL UP
DOUBLE UNDER
WALLBALL 14LBS
T2B
C2B
HSPU



MASCULINO
SNATCH 52KG/115LBS
CLEAN AND JERK 61KG/135LBS
THRUSTER 43KG/95LBS
DEADLIFT 102KG/225LBS
DOUBLE UNDER
WALLBALL 20LBS
BAR MUSCLE UP
C2B
HSPU

RX

FEMININO
SNATCH 43KG/95LBS
CLEAN AND JERK 48KG/105 LBS
THRUSTER 29KG/65LBS
DEADLIFT 70KG/155LBS
PULL UP
DOUBLE UNDER
HSPU
MUSCLE UP
BAR MUSCLE UP

MASCULINO
SNATCH 61KG/135LBS
CLEAN AND JERK 70KG/155 LBS
THRUSTER 43KG/95LBS
DEADLIFT 102KG/225LBS
DOUBLE UNDER
HSPU
MUSCLE UP
BAR MUSCLE UP

MASTER

FEMININO
SNATCH 38KG/85LBS
CLEAN AND JERK 43KG/95LBS
THRUSTER 29KG/65LBS
DEADLIFT 70KG/155LBS
PULL UP
DOUBLE UNDER
WALLBALL 14LBS
BAR MUSCLE UP
HSPU

MASCULINO
SNATCH 61KG/135LBS
CLEAN AND JERK 61KG/155LBS
THRUSTER 43KG/95LBS
DEADLIFT 102KG/225LBS
DOUBLE UNDER
HSPU
MUSCLE UP
BAR MUSCLE UP